Whether you’re planning a hospital or out-of-hospital birth, it is vital to know your options. These classes are intended to reframe birth into an experience that is positive and empowering. You will be provided with a complete understanding of how to live in your pregnancy, what you can be doing to optimize your pregnancy, explain how your baby navigates through your pelvis in labor, what that looks like from the outside, when to go to your place of birth, how your birth partner can be supporting you, what interventions are available to you, basics of breastfeeding and newborn care, and more.

Detailed information, including the class schedule, can be found via the links above and below.

Through conscious pregnancy, birthing, and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that we can give to pregnant people. To actively move their body, to learn to breath properly, to close their eyes, to meditate, to go inside where their baby is – from this, one comes to know their own truth.

Khalsa means “pure” in Gurmukhi. This practice was developed by Gurmukh Kaur Khalsa and based on Kundalini Yoga and Meditation as taught by Yogi Bhajan. It is not a modified yoga practice, rather very specific “birth yoga” designed to support a person throughout their nine+ months of pregnancy as they experience the enormous physical, emotional, and spiritual changes that prepare them to create and welcome another human being into the world.

This class also takes the time to discuss child birth education and community cultivation, with lots of opportunity to talk through these topics woven into the practice.